(Download) "Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters" by Scott Shetler & Steven Mosley " eBook PDF Kindle ePub Free

eBook details

Title: Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters
Author : Scott Shetler & Steven Mosley
Release Date : January 29, 2011
Genre: Sports & Outdoors,Books,
Pages : * pages
Size : 3573 KB

Description

This book presents the optimal methods of strength training and conditioning for those in the military, law enforcement, and fire fighting professions. All aspects of training are covered including strength, strength-endurance, conditioning, program design, testing and much more! Whether you are a professional in one of these services or someone who wants to get in fighting shape this book is for you!