[Download] "Optimal Performance Training for Football" by Allen Hedrick ~ eBook PDF Kindle ePub Free

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eBook details

• Title: Optimal Performance Training for Football
• Author : Allen Hedrick
• Release Date : January 26, 2006
• Genre: Football,Books,Sports & Outdoors,Training,Coaching,
• Pages : * pages
• Size : 22592 KB

Description

Optimal Performance Training for Football offers daily position- and season-specific conditioning “cycles” to help football players reach their top performance and athletic potential. The cycles consist of a series of exercises designed to accomplish a specific conditioning goal. Each cycle is thoroughly explained and addresses length/duration of cycle, intensity, pace, and sets/reps. Covers warming up, flexibility, resistance training, speed, agility, and plyometric training, and conditioning. Large 8.5” by 11” format book with 70 photographs to make implementing the exercises easy and effective.

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